Noralia · Free on Google Play & App Store
Ask Noralia. Feel heard, then know what to do next.
Ask a plain question — "Why am I so tired?" — or just say it's a hard day. Noralia answers warmly and honestly, from your own cycle, mood and sleep. And it stays on your phone: no account, no cloud, no advertising profile.
A kind first answer, when you need one
Ask Noralia is built for the moments a tracker usually ignores: you're exhausted, overwhelmed, in pain, or just not sure what's normal. It doesn't hand you a wall of tips — it listens first, then helps.
It names the hard thing first
"That's a lot to be holding all at once." A quick tip can feel dismissive after a heavy moment, so Noralia acknowledges what's hard before offering anything.
One small step, not a to-do list
Overwhelmed? You choose: get it off your chest, or take one tiny next step you can actually do today. Nothing more.
Answers from your own days
"Why am I so tired?" is answered from what you've actually logged — your sleep, mood and cycle phase — not from a generic article. It notices the difference between one rough night and a rough week.
It knows when to say "see a doctor"
Comfort is not always the right answer. When something deserves a professional, Noralia says so plainly — and in real safety or pressure situations, it gives specific next steps instead of a vague "talk to someone".
With Premium, it remembers
A longer memory lets Noralia recognise "this happened last time" instead of asking the same questions every day. One-time purchase, never a subscription.
Built on what you care about
Period and mood data says more about you than almost anything else on your phone. Most apps treat it as an asset. Noralia treats it as yours.
Private
No account to create. Entries live in an encrypted database on your device, with no cloud sync at all — and Ask Noralia works from that same local data.
Honest
Predictions are labelled as estimates, with ranges instead of false precision. Patterns are observations about you — never diagnoses.
Calm
Reminders only when you ask for them, worded discreetly so a glance at your lock screen reveals nothing. No pushing sensitive topics at you.
Yours
Export it, print a doctor-ready PDF, or delete everything, any time. Free core app, and Premium is a one-time purchase.
And the everyday tracking stays quiet
Ask Noralia gets better the more you log, and logging takes a few taps. Clear tracking, gentle reminders and honest patterns — without turning intimate health into a data dashboard.
Cycle & period tracking
Period days, flow, notes and changing cycle length, with predictions kept as estimates.
Symptoms & mood
Pain, energy, sleep, skin, digestion and mood in a few taps — plus your own custom symptoms.
Doctor-ready PDF
A concise export of your cycle and symptom history for a medical appointment.
Home-screen widget
Cycle day at a glance and a one-tap "log today" button. Free, discreet by default, and it locks itself when your phone does.
Deeper patterns
See whether sleep, resting heart rate or movement shift with your cycle phase, if you use Health data. Always your own observation.
Soul-Food, Reset & more
Recipe ideas for what your body is asking for, and a short deliberate pause when the day gets too loud.
Your body data
stays with you.
Noralia stores cycle entries, symptoms, notes, reminders, settings and security data locally on your device. There is no Mintlane account and no server-side health profile.
Optional crash reports are off by default and are limited to technical diagnostics. Health data is not intentionally included. For more on how cycle-tracking apps typically handle this kind of data, see What a cycle app knows, and who else might.
Noralia is not a diagnosis tool
Noralia is a cycle and symptom tracking app. It is not a medical device, does not diagnose conditions, does not replace medical advice, and does not provide treatment recommendations.
Ask Noralia is a supportive first response based on what you tell it and what you have logged. It can suggest when to talk to a doctor, but it cannot judge whether something is serious.
Cycle, period, fertility, and ovulation hints are estimates based on your entries and general calculations. They may be wrong or incomplete, especially with irregular cycles, illness, stress, hormonal contraception, pregnancy, breastfeeding, or during the first years after a first period.
Do not use Noralia as your only contraception or family-planning method. If you have severe pain, very heavy bleeding, fever, unusual discharge, possible pregnancy, or anything else that worries you, contact a doctor, a counselling service, or emergency services if urgent.
Noralia is intended for users aged 13 and older; in the EU, 16 and older or with consent from a parent or legal guardian. Optional Premium features are offered as a one-time in-app purchase through Apple or Google and are subject to the relevant store terms.
More on why cycle predictions stay estimates, not diagnoses: A cycle prediction is an estimate, not a diagnosis. For more articles, see the Noralia guides.
How Ask Noralia is learning
Longer pieces on how Ask Noralia responds to hard moments, when it points you to a doctor, and how your data stays yours.
One rough night before an exam and a week of genuinely broken sleep are not the same problem. Ask Noralia is starting to tell them apart, and answer accordingly.
Read more →A quick tip can feel dismissive after a genuinely hard moment. How Ask Noralia's responses are being rewritten to actually name what's hard, before offering to help with it.
Read more →A generic "talk to someone" is easy to say and hard to act on. How Ask Noralia is learning to respond to real safety and pressure situations with something more specific and useful.
Read more →Ask Noralia is meant to be a warm first response, not a diagnosis. Teaching it to tell apart something a kind word can help with from something a doctor should hear about.
Read more →Get Noralia
Install it and start right away. The app stays local-first and account-free.